Importance of Calcium for Your Body

What is the importance of calcium for our bodies? In adolescence or when you are young, many do not realize that the calcium in our bodies is very important. Indeed, the lack of calcium is usually felt immediately after you are 40 years old so a lot of calciumkeatas.Fungsi start your metabolism, to the heart, and the most important for bonenutrients our bodies. Hence, many people aged 40 or older already have osteoporosisor bone loss.

People who are calcium deficient due to lack of milk and vegetable consumption during adolescence, many who suffer from bone disease in their old age, ranging from muscle pain, osteoporosis, reduced immunity, interference with the functioning of the heart, untilthe memory is reduced.

Calcium is given an important role to force your bones, as calcium is able to form the elements of a framework that can support your weight properly. If we are deprived ofcalcium, there will be mechanisms in the metabolism of the less well your bone cells.

We recommend that you begin to consume calcium you get from pure milk orvegetables that are rich in calcium content, because it is very good and the body willhave a good supply of calcium nutrition. Thus, your body healthy and your bonesbecome stronger so as not to cause several bone diseases that occur in your body.

Benefits of Honey for Health

   Who is not familiar with the health benefits of honey, since time immemorial to the present honey is a drink that is very useful for generations to human life. Even from the beginning until now a wide range of benefits of honey for human health.

Because of the honey produced naturally by the bees. Moreover, if the honey is that produced by bees living in the wild (the wild jungle), and not the bees that produce honeyfrom the farm.

In addition to health benefits of honey, honey is also beneficial for kecantikkan.

Below are the health benefits of honey and for kecantikkan:

I. honey for health benefits:

- To treat anemia
- To treat allergies
- To treat a wound infection
- To treat disorders of the heart
- To treat constipation
- To strengthen the red blood cells
- To reduce the inflammation of the throat
- To stabilize the blood pressure
- To strengthen the white blood cells
- To maintain healthy eyes
- To Treat sinus headaches
- To menembuhkan filek and flu
- To reduce levels of cholesterol in the body


II. benefits of honey for Beauty:

- To streamline the face
- To reduce the oil content
- To reduce the acne on the face
- To moisturize the skin

Risk Sitting Too Old for Health

Risk Sitting Too Old for Health. Whether you are an office worker who always spent time in the seat? If the answer is yes, you should be wary. Recent research shows that those who spend their time sitting for 11 hours or more, has a 40 percent greater risk of dying within the next three years, regardless of whether you are physically active or not.




As published in the journal Archives of Internal Medicine on March 26, researchers from Australia delivered a serious threat of lifestyle is less active or sedentary. They analyzed data on more than 222 000 people aged 45 years or older. The study results indicate, the risk of death of person tends to jump when the time by sitting for 11 hours every day.This risk is 15 percent higher when compared with those who sit less than 4 hours per day.
"The evidence regarding the adverse effects of sitting too long on health conditions have emerged over the past few years," said study investigator, Hidde van der Ploeg, a senior researcher from the University of Sydney.
In his study, researchers also found that as many as 62 percent of study participants claimed to have excessive weight gain or obesity. Meanwhile, nearly 87 percent said they were in good health, and another quarter said it spent at least 8 hours to sit down every day.
Van der Ploeg to explain, those who sit for too long will increase the risk of death to double within the next three years than those who rarely sit down or active life style.Whereas among adults who are inactive and sitting too long, one-third greater risk of dying than those who rarely sit down.
Of the study also revealed, participants on average spend 90 percent of his free time to sit down, and less than 50 percent met the recommendations of the World Health Organization (WHO) to conduct physical activity for 150 minutes each week. Therefore, Van der Ploeg advised office workers to be more active lifestyle.
"Find ways to change the habit of sitting for too long. Try to stand or walk more if possible," he said.
Van der Ploeg recognize the limitations of these findings. He asserted that the findings do not prove a causal relationship and saying it needs further studies to replicate these findings and focus more on the sit influence on the development of conditions such as diabetes, cancer and heart disease.
"All of this in the future research will inform us about the proper relationship between sitting and health conditions, which will ultimately result in public health recommendations, as we already have, such as for physical activity," he concluded.

Benefits of Garlic

garlic health can make us healthy, in addition to the benefits of health, beauty face, get rid of acne, and soften the skin and so many benefits of garlic this kitchen apart from the cake recipe ingredients, well at this time after not update the old-Fitr would like to invite all our readers to know what the benefits of garlic that has not occurred to them.
The following can be read whatever the benefits of Garlic.
Garlic contains many nutrients. This plant serves to maintain health and prevent disease, ranging from worms to cancer and other degenerative diseases. Other benefits for memory and immunity, and prevent premature aging.Garlic's reputation as one of the important components in a variety of cooking spices and cure various diseases, is well known throughout the world. Garlic is one of the most important horticultural crop in Indonesia.
Almost all traditional Indonesia dishes using garlic as one of its components, namely as a spice and food flavoring. Parents ancients chew 1-2 cloves of garlic every day to maintain stamina and health.
Although garlic has been widely known in Indonesia, this plant is not actually native to Indonesia. Garlic originated from Central Asia, namely Japan and China. Subtropical regions of both countries, the garlic spread throughout Asia, Europe, and finally to the whole world.
Bulbs of garlic cloves consists of several (3-12 cloves) are clustered together to form large bulbs, white and shaped like a top. The name for garlic is very diverse, namely garlic (UK), knoflook (Germany), suan (China), pills (Korea), ninniku (Japan), aglio (Italy), thoam (Arabic), ajo (Spanish).
In Indonesia, garlic is also known by several local names, such as onions Bodas (Sunda), bhabang Pote (Madura), white garlic (Minang), onion pulak (Tarakan), lasuna moputih (Minahasa), pia moputi (Gorontalo), lasuna kebo (Makassar), take de acres (Halmahera), take bodudo (Ternate), take fiufer (Papua), lasuna (Karo), kesuna (Bali).
Since old-fashionedGarlic has a Latin name Allium sativum Linn. All the word means smells and cultivated sativum means. Sativum designation to distinguish it from other types of onions are grown wild, namely Allium longicurpis Regel.
Family or genus Allium sebenarnva there are about 500 species. More than 250 species including garlic, onions among others. Garlic plants can be found in the terna (clustering), grow upright, and can reach a height of 30-60 cm.
In Indonesia, there are several centers of garlic, diantaranva West Java, Central Java, East Java, Bali, and Nusa Tenggara. Superior type of garlic grown in Indonesia is lumbu lumbu yellow to green and to land in the highlands and white lumbu to the lowlands.
Other varieties are the result of modification of the three varieties, developed in various regions so that the given local names, such as the type cirebon, Tawangmangu, Santong, Sumbawa, Jatibarang, Bogor, obleg, idocos (Philippines), and Thailand.
Besides well known varieties of the onion garlic lanang which only consists of one clove.Lanang real garlic is garlic that grows in the ordinary that does not fit, so it does not develop properly and can only produce a single clove. Community, believe that garlic has properties lanang garlic better than usual, although there is no scientific evidence.
Efficacy onion recovered to prevent and cure various diseases has been known since ancient Greece. Hippocrates advocated the use of garlic to treat wounds and grievances toxic bronchitis (inflammation of the lungs). In fact, in China famous for an old adage. If you have reached the age of 50 years and then eat the garlic for 50 days, you will increase the age of 50 years. The phrase is not correct 100 percent, but suggests that garlic is important for health, so it can extend life expectancy.
At the time of ancient Egypt, the serf who were deployed in the construction of the pyramid is always equipped with a ration of garlic to keep a healthy body condition.Similarly, the Vikings are in the odyssey to conquer various countries always take garlic as a complement to their logistics.
MemoryEfficacy of garlic as a healthy traditional food has long attracted the attention of scientists. Dr. Saito, one of Japan's leading researchers on the aging process, have found that garlic can prolong the life span of rats reared in the laboratory.
A study at the University of Tokyo noted that garlic is good for groups of older people.This plant is able to rejuvenate the brain and boost the immune system.
Garlic extract has been shown to suppress neuronal cell damage in the brain and can even stimulate the growth of new neuronal cells. Of the experiment proved that the old rats fed garlic scored better in memory tests than those not given garlic.
Ration of garlic was also produced more antibodies and lymphocytes, the white blood cells to fight infection. In addition, garlic is also beneficial to keep us from cancer in old age, chiefly the risk of gastric cancer and colon.
Research conducted at the University of Minnesota also shows that the chances of developing cancer by 50 percent in older women who consumed garlic. Prostate cancer cells to grow only one-quarter of normal speed when sufferers eat garlic.
In 1981, researchers from medicine research center at Tagore Medical College, India, reported the effects of raw garlic and fry are tested on 20 patients who had a history of heart disease. The results show that the tendency of blood clots in the veins is reduced, which is indicated by an increased fibrinolytic activity.
Lowering CholesterolThe greatness of the consumption of garlic as a suppressor of cholesterol was also noted in several studies. Consumption of garlic and a half to one clove a day for a month can lower cholesterol levels by 9 percent. One of the most powerful anti-cholesterol agent in garlic is ajone, a compound that prevents blood clotting.
Research conducted by Bordia, and published in the American Journal of Clinical Nutrition in 1981 revealed that garlic can lower cholesterol by 14 percent and increase the good cholesterol HDL (High Density Lipoprotein) by 40 percent after six months.
Meanwhile, epidemiological studies revealed that groups of people who consume 30-50 g of garlic a week had significantly lower cholesterol levels than the group of people who are not at that level of consumption.
Garlic is also known to prevent heart attacks. Study involving 432 patients with heart disease showed that those who eat garlic (2-3 cloves per day) was able to survive longer.
This happens because the garlic is able to minimize blockages in heart arteries.Therefore, fans of the meat needs to include garlic (in the form of herbs or pickles) to reduce the adverse effects of animal fats.
Several studies have shown that garlic is also very efficacious to kill parasitic worms in the body. Garlic as an article in Aquarium Fish Antinematodal agent, November 1995, showed that garlic inhibits the growth of nematodes (worms) in the digestive tract Pterophylum scalare.

Natural Healthy Living Tips Get Fit And Be Happy

Natural Healthy Living Tips Get Fit And Be Happy. below may be useful for those who want tips on living naturally healthy and fit, especially women'll happily try deh healthy living tips are suggestions from many people who have felt happy life by doing a few tips for healthy living is, well not at this time There is nothing wrong if fitri sharing your information to that already carried out the survey and hopefully can help you in running a healthy life that is rarely done today, Yuuuk follow several steps to Natural Healthy Living Tips Get Fit And Be Happy.

healthy living
like the sexiest woman who always care for the health of the address discharge, removing blackheads and eliminating dandruff no less follow-up, many will benefit to healthy living tips that are suggested to you, do you know well the benefits of garlic?This back-neraga especially in advanced countries, has a lot of people who apply the principles of healthy behavior in line with the movement of cancer prevention. The following steps are recommended to prevent cancer with a healthy lifestyle:
* Eat plenty of vegetables, fruits, grains such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day eating green vegetables and fruits.* Avoid excessive weight gain or obesity. Weigh weight 1 time a week. Research has shown that due to obesity, a greater risk of cancer, especially breast cancer, uterus, colon, stomach, kidney, and gallbladder.* Cut down too much fried food, and also contains protein and high fat and offal.* Limit foods that are processed with high temperature and long time or a specific treatment that can cause food procarcinogen such as marinated, smoked, baked, roasted until it comes out of charcoal (burnt). It is best cooked food.* Be careful with the use of artificial sweeteners, food coloring and preservatives are excessive. The best food is fresh food.* Food kept clean, diverse, and free from environmental contamination substances.* Should not be over-consume beverages containing alcohol and smoking* Physical activity is accompanied by regular exercise in mental and spiritual health is an integral part of cancer prevention.
may well be useful and help you run a Natural Fit Tips Healthy And Happy.

Egg breakfast can help reduce weight?

A test conducted on 20 obese people who have found that those who ate eggs forbreakfast instead of cereal, feel less hungry at lunch, and end up eating less full mealsfor lunch.

Scientists at the Pennington Research Centre in Louisiana, United States, found thateggs suppress levels of ghrelin, a hormone that stimulates appetite, in their blood three hours after breakfast.

Eggs also increases levels of the hormone PYY3-36 which gives the signal "full."

Dr Nikhil Shurandhar who led the study, said: "This research shows that diets with highprotein quality may increase satiety and make dieting more successful."

"The study also raises the question: what are some foods with high protein content is anatural appetite suppressant?" he added, as reported by the Telegraph.

Long-term research is needed to see whether the protein-rich breakfast can help peoplelose weight.

Tracy Parker, an expert on diet and heart health in the British Heart Foundation (BHF)said: "This discovery could help people who want to lose weight to stop snacking. This suggests that the quality of protein in your diet, and not a number, can affect what youfeel. "

"However, because the study was funded by the American Egg Board, then it does notpay attention to other high protein foods. Comparative studies on meat, fish, and chicken, should also be done."

"Breakfast is eggs will hold you to a lot of snacking, but remember to use healthycooking methods. Try to boil an egg. Do not fry or add the butter in scrambled eggs," he concluded.